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I am a 45 year old woman and was recently diagnosed as being a borderline diabetic. I knew something was wrong because, I have always been healthy my whole life, but of late began feeling exhausted all the time. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the 7 Steps to Health. After reading your ebook and applying the methods, my scepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away and I was even losing weight. I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up. This book is a godsend.
-Sherry, Denver CO
I am writing to tell you what an incredible impact these methods had on my life! I have had type 2 diabetes for 27 years. For me, the worst part of this horrible disease is the severe pain I constantly get in my feet. The pain is so bad that I avoid standing and walking as much as possible. I've got to tell you that within the first month, my feet stopped hurting altogether and I can now walk totally pain free. Believe it or not, I even danced at my niece's wedding last month, something I have not done in a many years. I've been following the book for six months now and my blood sugar is well within normal range. I feel great and just wanted to thank you for the improvement you have made in the quality of my life.
-Brian, Reno NV
I have totally changed my eating habits as outlined in the 7 Steps to Health and am totally amazed at the results I have gotten, in such a short period of time. My blood sugar has averaged 103 over the past two weeks compared to the 160 I was averaging before. This is far better than I was expecting, particularly so soon. As you can imagine, I am delighted.
-Alice, Bakersfield CA
I am a type 2 diabetic, who also has high cholesterol. I have tried several medications (for both my diabetes and my high cholesterol) but just hated the side effects. I found this site while searching for alternative treatments. After changing my lifestyle quite a bit and doing everything in the book for nearly 3 months, I had my annual checkup. I did not say a word to my doctor about what I had been taking. When the lab results came back, he personally called me and I could tell that was obviously very excited. He asked me What the heck I had been doing because my glucose reading had gone down 32 points and my cholesterol profile had significantly improved as well. I told him that I had been following the 7 Steps to Health guide. He was genuinely amazed and encouraged me to continue, which of course I have been doing. I have an appointment to see him again in 60 days and I can't wait to see what additional improvement I've made by then. You've made a believer out of me and my doctor. Thank you so much!
-Merton, Richmond VA
I have enjoyed your program immensely. I know that it will be easy for me to adopt this as a lifestyle. I have lost weight every week and I feel so much better than before. I am 5'6 and started out at 204 pounds. I have a big frame and have lost 48 pounds in 7 months! I want to compliment your program on its balance and emphasis on nutrition. A wonderful benefit other than feeling better and having more energy is that my problem with leg cramps has almost disappeared. I see that for me the key to weight control is planning - thinking about what I eat and portion control. When I do that, it works beautifully and I'm not hungry.
-Steve, Canberra, Australia
I have been doing the 7 Steps to Health for 3 weeks now, and have noticed a significant improvement. I feel better than I have in years. My average glucose readings have gone from 12.5 - 16 mmol/L to 6 - 8.5 mmol/L. Obviously, I am quite pleased with the results so far. I have tried several other products advertised on the internet but they did not work like this, not even close. Thanks for showing us the path Max!
-Donna, Vancouver, Canada
I started on the 7 Steps to Health about 6 months ago after being diagnosed as a type 2 diabetic. I didn't want to take any pharmaceutical drugs and a friend of mine, who is into natural health, recommended this ebook. The results have been nothing less than remarkable. My sugar stays in the 90 to 105 range. I have thanked my friend countless times for her recommendation and I also wanted to write you this note to express my sincerest gratitude to you for writing this.
-Vikky, Glen Rock NJ
I have been diabetic for 12 years. A friend of mine recommended that I do something about it or risk dying an early death, so I researched natural ways to beat diabetes and found 7 Steps to Health. I monitor my blood glucose levels very closely and was completely amazed that within 1 month of starting on the 7 Steps to Health, my blood sugar levels stabilized between 120 to 125 without any insulin at all! This far exceeded my expectation. Thank you so much!
-Andy, San Diego, CA
I was recently found out that I am a borderline diabetic and decided that I need to drastically change my lifestyle. I found the 7 Steps to Health, have been following the guide for 3 months now and just saw my Doctor the other day. He says my condition is completely under control, but that I need to keep doing whatever it is I was doing - which was just following your program. That is exactly what I plan on doing. Thanks for such an amazing book.
-Jana W, Boise ID
I've started the 7 Steps to Health about a year ago and the results are spectacular. My blood sugar dropped, I got off my meds and I have lost about 40 pounds of weight. My blood sugar is so stable that even my doctor is amazed. This lifestyle is definitely worth it.
-Sati, Miami FL
I've been Diabetic for 9 years now. My doctor's had me on Glucophage which I was taking 3 times a day to stay somewhere between 140 and 175 points all day. After starting with 7 Steps to Health, I noticed that I was able to reduce the Glucophage to 2 times a day and still keep my sugar stabilized below 140 all day. By the end of my first month, I was able to reduce the Glucophage to 1 time per day and stay stable at 109-115. I've been following the 7 Steps to Health for 6 months now and I am stable around 90! My doctor was so impressed that he took me off the Glucophage completely. Thank you so much! Every one should know about this wonderful ebook! God Bless.
-Gary, Austin TX
I learned about 7 Steps to Health on the Internet while searching for a natural treatment to control my blood sugar. I found the website very informative and better than any of the others I saw, so I decided to give it a try. After following the instructions for one month, I lowered my blood sugar 40 points. This was very impressive, so I decided to continue. It has been just about a year now and I am happy to report that I don't get fatigued as easy as I used to and best of all I don't retain water in my ankles like before which used to be quite painful. This is an amazing book and I would highly recommend it to anyone who suffers from diabetes!
-Joanna, Oakland CA
Wanted to send you a personal THANK YOU!!! I had another doctor appointment last week and my results came back.. They said continue to do what you're doing because your current results looks better than they have ever been.. I feel amazing and want to thank you profoundly. Thank you again!
-Sal, Brisbane, Australia
When I was diagnosed at 29, I was willing to try anything. I had numbness, tingling, muscle twitching, vision problems and when I would get up to walk after several hours of down time my left leg did not work so well. After starting the 7 Steps to Health program and doing everything it says to do, I am doing wonderfully! No numbness, no tingling, no vision problems, no blood sugar crazyness, 90% less twitching and no funny walk! I know this works because of my results and because EVERYONE says I look 100X better, I lost weight and I am completely full of energy! It took me many months, was hard at first to throw out all the horrible food I kept in my fridge, but I did it. It did not come overnight! Also I had to be very thorough about it and stay with it, remember to do these things and push myself to keep up with it but it has all been worth it! What's the worse that could happen? 1. Eat better and you'll look and feel better. 2. take high quality supplements and look and feel better 3. Drink plenty of water and Guess what- you'll look and feel better!!! Continue to do this day in and day out and it will amazingly change your life, reverse disease, clear your head and make your quality of life better. Regardless of whether you're suffering now because of disease, stress, etc.. I promise this will make you feel, look and act so much better!! And remember it doesn't happen overnight- It may take months to achieve your desired goals but what's most important is that it works and slowly but surely changes you for the better!
-Vanessa T, Texas
I have joined your crusade in a real way and I am helping people in my country with every information I can master. My country Papua New Guinea is one of the least developed country's in the South Pacific just north of Australia. As such internet development here is still way behind. As much as I have gleaned from the website I am using the information to carry forward the health crusade where I am. I myself have been suffering from suspected multiple sclerosis and since I have been on 7 Steps to Health the last three months my condition is clearly improving. The tingling, numbness, balance and dizziness and weakness have all improved greatly. People that saw me looking sick for the last 18 months are noticing my improved condition. And I tell them nutrition is the answer. I have joined your crusade. Thank You for now and God bless
Kama, Papua New Guinea
I write this note to those of you who also suffer and who also find themselves about to give up hope. After well over ten years since my diagnosis I felt that my life had ended too early and that I was being punished for some unknown prior wrong. My life was apparently over--. After a month of drastic crazy changes with the help of the 7 Steps to Health, I can't believe it. My advice to those who are new in following the book is to be patient! Max knows his stuff-he's sharp as a tack and has ample experience. Do what he recommends. It took your body years to break down, can't you give it a couple months to start restoring itself? It's hard to believe that such simple methods for improved health would work, but it has so far!
Jerry, Raleigh, North Carolina
If only I found this system earlier, the information literally changed my life around. Thanks a lot for giving us these secrets, I can't believe how much money I've wasted buying all those useless drugs- but no more! I have lost over 40 pounds using these amazing methods, and my doctor can't believe his eyes when he checks his charts at every appointment with me. He took me off my blood pressure medication and insulin, thank you!
Stav, Gloucestershire, England
Through these years I have always been a weight watcher concerned if I had gained weight & getting depressed over it. I had trouble losing weight ever since I can remember. I have tried all the weight loss gimmicks on the market such as: dexatrim, slim fast, Oprah's green tea, the Newest Hoodia Patch & STARVATION. None of them ever worked. It would take me 6 months to loose 3 lbs & if I ate like a normal person for 2 days I would gain the 3 lbs plus more back! When I started the 7 Steps to Health as I was pre-diabetes as my doctor said, May, 2010 I weighed 178 lbs! I started following all the steps in the 7 Steps to Health as YOU advised started eating a more nutritous diet. I am now eating much more food than I used to & taking vitamins. Within 4 weeks to the day of starting I lost 11 lbs ! And within 3 months I lost a total of 36 lbs! I now weigh 142 lbs ! That was my pre-children/pre-Old Age weight! When you are in chronic pain 24/7 depression easily sets in. For me the added weight only made me even more depressed! The 7 Steps to Health has surely made me a happier/healthier person. I feel better than I have in years!.. thank you...peace & healing .......Martha V
Shortly after my husband and I moved to the desert in Tucson, Arizona in 2005, he began to complain of stomach pains. Of course we went to the doctor and he came up with the answer, Irritable Bowel Syndrome. I'm sure they gave him something to take, but it was almost 6 years ago and I don't remember what it was, but it did not help. He continued to complain to the doctor and after tests looking into his abdominal area and up his colon, finding nothing wrong he was told it was all in his head. To make a long story short, by the beginning of 2010 the pain reached a point where he was not eating, was losing weight, and went down to 112 pounds. The doctors, including specialists, came up with the same answer and they gave him anti-stress medicine.
Finally the pain got so bad my husband asked me to take him to the hospital. Knowing they would probably want to do an exploratory, which many people never come out of, I started researching alternative natural cures online and stumbled onto the 7 Steps to Health. I got the ebook and we followed all the directions. You wouldn't believe it..but after a week his pain went away. My husband, a terrible skeptic, became a believer. Not only did it take the pain away, but also his heartburn. I am telling family, friends and anyone I meet about this and it has helped many of those I told. I have switched to eating more healthy foods myself and we have been keeping it up for around a year and he is happy. Keep spreading this info!
-Monica, Arizona
I was searching the internet for information on Diabetes and blood pressure and cholesterol when I came across the 7 Steps to Health. I was intrigued with what I was reading and decided, logically, that the 7 Steps to Health was the best answer for me.
I was suffering from intense menopausal symptoms; hot flashes ever five minutes, sleeplessness, anxiety, crying, depression, fatigue. I was diagnosed with fibromyalgia, chronic fatigue, menopause and diabetes type 2. My body ached and was swollen and stiff. At one point I was passing out if I exerted myself at all. I could not get out of bed for three months as the chronic fatigue, loss of consciousness and pain associated with fibromyalgia was debilitating. I would have one or two good days out of a month that I could function on my feet, but then it was back to bed as my energy would again become depleted. At one point I had resigned myself to the fact that this would be how my life would end and the best I could do was to try to be happy with what life dealt me and try to deal. I cried every day.
It was about a year and a half into my illness before I found the 7 Steps to Health online. It made perfect sense to me and I switched my eating habits. After less than a week I decided not to take my hormones one morning and realized that my hot flashes were gonecompletely gone! I started sleeping through the night. My fibromyalgia was gone, my chronic fatigue was gone, my menopausal symptoms were gone, my anxiety and bouts of crying had disappeared too while blood sugar normalized and wasn't spiking anymore. Every day I just get better and better. It is now about three months into my 7 Steps to Health story and I could not be happier. I have a dog with cushings disease and during my illness I could not take care of her. This broke my heart, but since I have become healthy once again she is now being taken care of and living as good a life as can be expected. Thank you for changing my life.
-Aurelie, Birmingham, United Kingdom
I am writing you a long overdue letter. I used to suffer from psoriatric arthritis in my hands and knuckle joints. My fingers were so swollen they looked like sausages. My knuckles were swollen, red, painful and hot to the touch. If I clenched my fists very tightly my hands would bleed in many places through painful cracks. I had to wear white cotton gloves in order to avoid getting blood on everything I touched. I went to many doctors and dermatologists. No one had an answer and one even said it was the worst case of psoriatric arthritis he had seen. Did I say it was painful? So much so the pain would wake me up at night. Then I read your article about nutritional and diet changes and I was blown away. I started reading your book and was very surprised at all the unbelievable information. In just fifteen days after using it daily the symptoms began to recede. Within a month I was as good as new. To this day I have not had a reoccurrence. My friend who is my age had similar symptoms but not as severe was amazed and somewhat skeptical when I told him about the 7 Steps to Health. He also changed his lifestyle as you say and he has had no recurrence in a couple of years. Thank you from the bottom of my heart.
Milton, V, Perth, Australia
I really appreciate your assistance. I have really enjoyed it. I've definitely noticed a difference in the way I feel! It's been wonderful losing so much weight. It's been truly nice to get so much out of this program. A layout of the foods, which ingredients are good and bad and most importantly all the nutrients I was lacking. It couldn't be better :-) Anyway, thank you very much for everything!
Selma, Bristol, UK
I have been suffering from high blood pressure, diabetes and high cholesterol for many years. I had trouble moving, I could hardly walk. I had spent so much time, energy and now most of the money I had saved, and still I was in pain. I had read about the 7 Steps to Health some time ago, and I remembered it was very good, but until recently when a friend suggested that I read your book, did I remember how important proper food is to our health. After I read the book, I started eating entire bowls of salads, at first it was weird but now I absolutely love them. I have started drinking a lot more water and eliminated coffee and pop drinks. For the first time in 2 years, I am once again able to walk over a mile at a time. I am experiencing less and less pain and swelling in my ankles, knees, wrists, and other joints. My blood pressure is normal, I stopped taking my diabetes meds and cholesterol is low too. I am still 30 lbs overweight, and hope that being able to walk and move will help this situation as well. Thank you.
Rebecca, Toronto, Canada
Max, I just read your book and it thrilled me. I have been suffering with all sorts of health problems for many years now. In Faith, I quit all my medicines to try and find natural help. Everything was so costly and skeptical. As soon as I started on your recommendations I was running, not walking, everywhere that day, dancing with my kids and eating things that I was forbidden to before!
I have been telling other people and met with such resistance and reluctance to believe something so simple could change your life, so I am hoping my health will be convincing enough for them. My father in law has type II diabetes and is on medication, but his blood sugar is not remaining stable. I have introduced him to a few of the steps and am very optimistic that it will work for him too. My wife is trying to lose weight, so she is on your book! He who has ears, let them hear! One more thing, not only are my diabetes symtoms gone, but my allergies also went away! That is enough reward right there! Thank you again and I will spread the word, in fact I put the website on our family blog and have been hoping it will reach who it needs to reach! God Bless! Keep sharing your story!
-Jon C, London, England
Success Stories
I am a 45 year old woman and was recently diagnosed as being a borderline diabetic. I knew something was wrong because, I have always been healthy my whole life, but of late began feeling exhausted all the time. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the 7 Steps to Health. After reading your ebook and applying the methods, my scepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away and I was even losing weight. I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up. This book is a godsend.-Sherry, Denver CO
I am writing to tell you what an incredible impact these methods had on my life! I have had type 2 diabetes for 27 years. For me, the worst part of this horrible disease is the severe pain I constantly get in my feet. The pain is so bad that I avoid standing and walking as much as possible. I've got to tell you that within the first month, my feet stopped hurting altogether and I can now walk totally pain free. Believe it or not, I even danced at my niece's wedding last month, something I have not done in a many years. I've been following the book for six months now and my blood sugar is well within normal range. I feel great and just wanted to thank you for the improvement you have made in the quality of my life.-Brian, Reno NV
I have totally changed my eating habits as outlined in the 7 Steps to Health and am totally amazed at the results I have gotten, in such a short period of time. My blood sugar has averaged 103 over the past two weeks compared to the 160 I was averaging before. This is far better than I was expecting, particularly so soon. As you can imagine, I am delighted.-Alice, Bakersfield CA
I am a type 2 diabetic, who also has high cholesterol. I have tried several medications (for both my diabetes and my high cholesterol) but just hated the side effects. I found this site while searching for alternative treatments. After changing my lifestyle quite a bit and doing everything in the book for nearly 3 months, I had my annual checkup. I did not say a word to my doctor about what I had been taking. When the lab results came back, he personally called me and I could tell that was obviously very excited. He asked me What the heck I had been doing because my glucose reading had gone down 32 points and my cholesterol profile had significantly improved as well. I told him that I had been following the 7 Steps to Health guide. He was genuinely amazed and encouraged me to continue, which of course I have been doing. I have an appointment to see him again in 60 days and I can't wait to see what additional improvement I've made by then. You've made a believer out of me and my doctor. Thank you so much!-Merton, Richmond VA
I have enjoyed your program immensely. I know that it will be easy for me to adopt this as a lifestyle. I have lost weight every week and I feel so much better than before. I am 5'6 and started out at 204 pounds. I have a big frame and have lost 48 pounds in 7 months! I want to compliment your program on its balance and emphasis on nutrition. A wonderful benefit other than feeling better and having more energy is that my problem with leg cramps has almost disappeared. I see that for me the key to weight control is planning - thinking about what I eat and portion control. When I do that, it works beautifully and I'm not hungry.-Steve, Canberra, Australia
I have been doing the 7 Steps to Health for 3 weeks now, and have noticed a significant improvement. I feel better than I have in years. My average glucose readings have gone from 12.5 - 16 mmol/L to 6 - 8.5 mmol/L. Obviously, I am quite pleased with the results so far. I have tried several other products advertised on the internet but they did not work like this, not even close. Thanks for showing us the path Max!-Donna, Vancouver, Canada
I started on the 7 Steps to Health about 6 months ago after being diagnosed as a type 2 diabetic. I didn't want to take any pharmaceutical drugs and a friend of mine, who is into natural health, recommended this ebook. The results have been nothing less than remarkable. My sugar stays in the 90 to 105 range. I have thanked my friend countless times for her recommendation and I also wanted to write you this note to express my sincerest gratitude to you for writing this.-Vikky, Glen Rock NJ
I have been diabetic for 12 years. A friend of mine recommended that I do something about it or risk dying an early death, so I researched natural ways to beat diabetes and found 7 Steps to Health. I monitor my blood glucose levels very closely and was completely amazed that within 1 month of starting on the 7 Steps to Health, my blood sugar levels stabilized between 120 to 125 without any insulin at all! This far exceeded my expectation. Thank you so much!-Andy, San Diego, CA
I was recently found out that I am a borderline diabetic and decided that I need to drastically change my lifestyle. I found the 7 Steps to Health, have been following the guide for 3 months now and just saw my Doctor the other day. He says my condition is completely under control, but that I need to keep doing whatever it is I was doing - which was just following your program. That is exactly what I plan on doing. Thanks for such an amazing book.-Jana W, Boise ID
I've started the 7 Steps to Health about a year ago and the results are spectacular. My blood sugar dropped, I got off my meds and I have lost about 40 pounds of weight. My blood sugar is so stable that even my doctor is amazed. This lifestyle is definitely worth it.-Sati, Miami FL
I've been Diabetic for 9 years now. My doctor's had me on Glucophage which I was taking 3 times a day to stay somewhere between 140 and 175 points all day. After starting with 7 Steps to Health, I noticed that I was able to reduce the Glucophage to 2 times a day and still keep my sugar stabilized below 140 all day. By the end of my first month, I was able to reduce the Glucophage to 1 time per day and stay stable at 109-115. I've been following the 7 Steps to Health for 6 months now and I am stable around 90! My doctor was so impressed that he took me off the Glucophage completely. Thank you so much! Every one should know about this wonderful ebook! God Bless.-Gary, Austin TX
About a year ago, after an extended period of feeling totally exhausted everyday, I decided to see a doctor. He told me that my blood sugar was between 325 and 375. and that I needed to go on insulin. I really did not want to do that, so I did some research online and I found the 7 Steps to Health website. The site made a lot of sense, so I decided to try a nutritional approach to curing my diabetes. Since starting, I've been able to maintain my blood sugar at 100 to 120. My strength and energy has slowly returned and I feel a lot better now. I plan on continuing this amazing lifestyle for the rest of my life and I would highly recommend it.
-Sunny M, Santa Fe NM
-Sunny M, Santa Fe NM
I learned about 7 Steps to Health on the Internet while searching for a natural treatment to control my blood sugar. I found the website very informative and better than any of the others I saw, so I decided to give it a try. After following the instructions for one month, I lowered my blood sugar 40 points. This was very impressive, so I decided to continue. It has been just about a year now and I am happy to report that I don't get fatigued as easy as I used to and best of all I don't retain water in my ankles like before which used to be quite painful. This is an amazing book and I would highly recommend it to anyone who suffers from diabetes!-Joanna, Oakland CA
Wanted to send you a personal THANK YOU!!! I had another doctor appointment last week and my results came back.. They said continue to do what you're doing because your current results looks better than they have ever been.. I feel amazing and want to thank you profoundly. Thank you again!-Sal, Brisbane, Australia
When I was diagnosed at 29, I was willing to try anything. I had numbness, tingling, muscle twitching, vision problems and when I would get up to walk after several hours of down time my left leg did not work so well. After starting the 7 Steps to Health program and doing everything it says to do, I am doing wonderfully! No numbness, no tingling, no vision problems, no blood sugar crazyness, 90% less twitching and no funny walk! I know this works because of my results and because EVERYONE says I look 100X better, I lost weight and I am completely full of energy! It took me many months, was hard at first to throw out all the horrible food I kept in my fridge, but I did it. It did not come overnight! Also I had to be very thorough about it and stay with it, remember to do these things and push myself to keep up with it but it has all been worth it! What's the worse that could happen? 1. Eat better and you'll look and feel better. 2. take high quality supplements and look and feel better 3. Drink plenty of water and Guess what- you'll look and feel better!!! Continue to do this day in and day out and it will amazingly change your life, reverse disease, clear your head and make your quality of life better. Regardless of whether you're suffering now because of disease, stress, etc.. I promise this will make you feel, look and act so much better!! And remember it doesn't happen overnight- It may take months to achieve your desired goals but what's most important is that it works and slowly but surely changes you for the better!-Vanessa T, Texas
I have joined your crusade in a real way and I am helping people in my country with every information I can master. My country Papua New Guinea is one of the least developed country's in the South Pacific just north of Australia. As such internet development here is still way behind. As much as I have gleaned from the website I am using the information to carry forward the health crusade where I am. I myself have been suffering from suspected multiple sclerosis and since I have been on 7 Steps to Health the last three months my condition is clearly improving. The tingling, numbness, balance and dizziness and weakness have all improved greatly. People that saw me looking sick for the last 18 months are noticing my improved condition. And I tell them nutrition is the answer. I have joined your crusade. Thank You for now and God blessKama, Papua New Guinea
I write this note to those of you who also suffer and who also find themselves about to give up hope. After well over ten years since my diagnosis I felt that my life had ended too early and that I was being punished for some unknown prior wrong. My life was apparently over--. After a month of drastic crazy changes with the help of the 7 Steps to Health, I can't believe it. My advice to those who are new in following the book is to be patient! Max knows his stuff-he's sharp as a tack and has ample experience. Do what he recommends. It took your body years to break down, can't you give it a couple months to start restoring itself? It's hard to believe that such simple methods for improved health would work, but it has so far!Jerry, Raleigh, North Carolina
If only I found this system earlier, the information literally changed my life around. Thanks a lot for giving us these secrets, I can't believe how much money I've wasted buying all those useless drugs- but no more! I have lost over 40 pounds using these amazing methods, and my doctor can't believe his eyes when he checks his charts at every appointment with me. He took me off my blood pressure medication and insulin, thank you!Stav, Gloucestershire, England
Through these years I have always been a weight watcher concerned if I had gained weight & getting depressed over it. I had trouble losing weight ever since I can remember. I have tried all the weight loss gimmicks on the market such as: dexatrim, slim fast, Oprah's green tea, the Newest Hoodia Patch & STARVATION. None of them ever worked. It would take me 6 months to loose 3 lbs & if I ate like a normal person for 2 days I would gain the 3 lbs plus more back! When I started the 7 Steps to Health as I was pre-diabetes as my doctor said, May, 2010 I weighed 178 lbs! I started following all the steps in the 7 Steps to Health as YOU advised started eating a more nutritous diet. I am now eating much more food than I used to & taking vitamins. Within 4 weeks to the day of starting I lost 11 lbs ! And within 3 months I lost a total of 36 lbs! I now weigh 142 lbs ! That was my pre-children/pre-Old Age weight! When you are in chronic pain 24/7 depression easily sets in. For me the added weight only made me even more depressed! The 7 Steps to Health has surely made me a happier/healthier person. I feel better than I have in years!.. thank you...peace & healing .......Martha VShortly after my husband and I moved to the desert in Tucson, Arizona in 2005, he began to complain of stomach pains. Of course we went to the doctor and he came up with the answer, Irritable Bowel Syndrome. I'm sure they gave him something to take, but it was almost 6 years ago and I don't remember what it was, but it did not help. He continued to complain to the doctor and after tests looking into his abdominal area and up his colon, finding nothing wrong he was told it was all in his head. To make a long story short, by the beginning of 2010 the pain reached a point where he was not eating, was losing weight, and went down to 112 pounds. The doctors, including specialists, came up with the same answer and they gave him anti-stress medicine.Finally the pain got so bad my husband asked me to take him to the hospital. Knowing they would probably want to do an exploratory, which many people never come out of, I started researching alternative natural cures online and stumbled onto the 7 Steps to Health. I got the ebook and we followed all the directions. You wouldn't believe it..but after a week his pain went away. My husband, a terrible skeptic, became a believer. Not only did it take the pain away, but also his heartburn. I am telling family, friends and anyone I meet about this and it has helped many of those I told. I have switched to eating more healthy foods myself and we have been keeping it up for around a year and he is happy. Keep spreading this info!
-Monica, Arizona
I was searching the internet for information on Diabetes and blood pressure and cholesterol when I came across the 7 Steps to Health. I was intrigued with what I was reading and decided, logically, that the 7 Steps to Health was the best answer for me.I was suffering from intense menopausal symptoms; hot flashes ever five minutes, sleeplessness, anxiety, crying, depression, fatigue. I was diagnosed with fibromyalgia, chronic fatigue, menopause and diabetes type 2. My body ached and was swollen and stiff. At one point I was passing out if I exerted myself at all. I could not get out of bed for three months as the chronic fatigue, loss of consciousness and pain associated with fibromyalgia was debilitating. I would have one or two good days out of a month that I could function on my feet, but then it was back to bed as my energy would again become depleted. At one point I had resigned myself to the fact that this would be how my life would end and the best I could do was to try to be happy with what life dealt me and try to deal. I cried every day.
It was about a year and a half into my illness before I found the 7 Steps to Health online. It made perfect sense to me and I switched my eating habits. After less than a week I decided not to take my hormones one morning and realized that my hot flashes were gonecompletely gone! I started sleeping through the night. My fibromyalgia was gone, my chronic fatigue was gone, my menopausal symptoms were gone, my anxiety and bouts of crying had disappeared too while blood sugar normalized and wasn't spiking anymore. Every day I just get better and better. It is now about three months into my 7 Steps to Health story and I could not be happier. I have a dog with cushings disease and during my illness I could not take care of her. This broke my heart, but since I have become healthy once again she is now being taken care of and living as good a life as can be expected. Thank you for changing my life.
-Aurelie, Birmingham, United Kingdom
I am writing you a long overdue letter. I used to suffer from psoriatric arthritis in my hands and knuckle joints. My fingers were so swollen they looked like sausages. My knuckles were swollen, red, painful and hot to the touch. If I clenched my fists very tightly my hands would bleed in many places through painful cracks. I had to wear white cotton gloves in order to avoid getting blood on everything I touched. I went to many doctors and dermatologists. No one had an answer and one even said it was the worst case of psoriatric arthritis he had seen. Did I say it was painful? So much so the pain would wake me up at night. Then I read your article about nutritional and diet changes and I was blown away. I started reading your book and was very surprised at all the unbelievable information. In just fifteen days after using it daily the symptoms began to recede. Within a month I was as good as new. To this day I have not had a reoccurrence. My friend who is my age had similar symptoms but not as severe was amazed and somewhat skeptical when I told him about the 7 Steps to Health. He also changed his lifestyle as you say and he has had no recurrence in a couple of years. Thank you from the bottom of my heart.Milton, V, Perth, Australia
I really appreciate your assistance. I have really enjoyed it. I've definitely noticed a difference in the way I feel! It's been wonderful losing so much weight. It's been truly nice to get so much out of this program. A layout of the foods, which ingredients are good and bad and most importantly all the nutrients I was lacking. It couldn't be better :-) Anyway, thank you very much for everything!Selma, Bristol, UK
I have been suffering from high blood pressure, diabetes and high cholesterol for many years. I had trouble moving, I could hardly walk. I had spent so much time, energy and now most of the money I had saved, and still I was in pain. I had read about the 7 Steps to Health some time ago, and I remembered it was very good, but until recently when a friend suggested that I read your book, did I remember how important proper food is to our health. After I read the book, I started eating entire bowls of salads, at first it was weird but now I absolutely love them. I have started drinking a lot more water and eliminated coffee and pop drinks. For the first time in 2 years, I am once again able to walk over a mile at a time. I am experiencing less and less pain and swelling in my ankles, knees, wrists, and other joints. My blood pressure is normal, I stopped taking my diabetes meds and cholesterol is low too. I am still 30 lbs overweight, and hope that being able to walk and move will help this situation as well. Thank you.Rebecca, Toronto, Canada
Max, I just read your book and it thrilled me. I have been suffering with all sorts of health problems for many years now. In Faith, I quit all my medicines to try and find natural help. Everything was so costly and skeptical. As soon as I started on your recommendations I was running, not walking, everywhere that day, dancing with my kids and eating things that I was forbidden to before!I have been telling other people and met with such resistance and reluctance to believe something so simple could change your life, so I am hoping my health will be convincing enough for them. My father in law has type II diabetes and is on medication, but his blood sugar is not remaining stable. I have introduced him to a few of the steps and am very optimistic that it will work for him too. My wife is trying to lose weight, so she is on your book! He who has ears, let them hear! One more thing, not only are my diabetes symtoms gone, but my allergies also went away! That is enough reward right there! Thank you again and I will spread the word, in fact I put the website on our family blog and have been hoping it will reach who it needs to reach! God Bless! Keep sharing your story!
-Jon C, London, England
This presentation will show you the shocking scientific studies that have proven that diabetes can be reversed and cured - without the need for drugs, pills or insulin injections. Simple lifestyle changes have been shown to be two times more effective than the leading Type 2 drug. Scientists have achieved an 80% diabetes elimination rate with their patients stopping all medication after only 26 days. You can finally stop living in fear of dangerous diabetes complications and throwing your money away on drugs and pills. Watch this while you still can as this video might just save your life.
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